I pulled my calf muscle again. Walking down the stairs to the garage to take out trash. I could let this totally put me in a funk, but I'm not.
Nope, not this time.
1. I HAVE to stay positive or I'll never run again.
2. I had two of the best runs I've had in a long time this past week. I mean, I felt great after each one. So I can't let this set me back.
Nope, I'm not going to get down about it. I'm simply going to rest for a few days, keep it wrapped up in an ace bandage and research some stretches to try to keep this from re-occurring. I do think the muscle wasn't completely healed from the first time and that's why it happened. I noticed the day before yesterday that my calf was tight after my run. But it didn't hurt and felt ok so I didn't think much about it.
I HAVE to start paying more attention to what my body is telling me. I do not like these injuries.
Now I don't know if I'll be ready for the Lickety Split 5k on 6/9 in town or not. I was really hoping to run it again this year since I won a medal in it last year. (Hells yeah!) I don't want to overdo my calf though, and this course if VERY hilly. I'm debating. I have about 2 weeks to really decide. I can even wait until race day and register and run it. I just don't know if that would be a smart move.
I ordered some calf compression sleeves to wear while I run. I *hope* these help with my muscle tightness in this leg and help me prevent from pulling this muscle again. Purple ones of course, because I want to look cool and fabulous while I run.
Oh, and Al and the kids got me a Nike Fuelband for Mother's Day. Can I just say that this thing is way awesome? AND I got a free shirt in the mail from Women's Running magazine.
Do you not see the signs? I CAN'T stop now - hurt calf or not! So, wish me luck on resting up and then getting back at it. Again.
For the 100th time.